Gentle Touch. Deep Healing. Whole-Body Wellness.
CranioSacral Therapy
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Why is CranioSacral Therapy So Important?
CranioSacral Therapy (CST) is a light-touch technique that supports your body’s natural ability to heal and restore balance. By gently releasing tension deep in the tissues surrounding your brain and spinal cord, CST helps reset your nervous system—calming the mind, relieving pain, and enhancing overall well-being.
Your central nervous system is responsible for almost every function in your body. When stress, injury, or overwhelm tightens the tissues protecting this system, your body may struggle to self-regulate. CST clears these restrictions so your body can function at its best—naturally.
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The Story Behind CST
CranioSacral Therapy was developed by Dr. John E. Upledger, an osteopathic physician and researcher. His groundbreaking studies in the 1970s and 80s confirmed the craniosacral system’s influence on health, leading to the creation of CST as a therapeutic modality now practiced around the globe.
His philosophy? Support the body's wisdom. Trust its intelligence. Heal from within.
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What Happens During a Session?
Each session is a sacred pause.
You’ll remain fully clothed, relaxing on a cozy, padded table in a quiet, private space. Using delicate manual techniques—about the weight of a nickel—Your therapist will assess the rhythm of the fluid around your brain and spine, and gently release areas of tension.
Most clients experience:
-Deep relaxation
-Warmth or soft pulsing sensations
-Emotional release or clarity
-A renewed sense of peace and grounding
Every session is unique—because every body holds its own story.
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Who Can Benefit from CST?
CranioSacral Therapy is safe and supportive for all ages, from newborns to elders. It can help those navigating:
-Migraines and headaches
-Chronic neck and back pain
-TMJ dysfunction
-Post-concussion symptoms
-Stress and anxiety
-Chronic fatigue & fibromyalgia
-Immune challenges
-Scoliosis and motor-coordination issues
-ADD, ADHD, and learning differences
-Alzheimer's support and more
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The Body Is a Self-Healing Mechanism
There’s a deep wisdom within your body—what some call the Inner Physician. CST doesn’t force healing; it facilitates your body’s own capacity to restore itself when life becomes overwhelming.
This is where Sacred Space meets science.
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Experience the Shift
Whether you’re seeking relief, restoration, or a deeper connection with your body—CST offers a gentle invitation to come home to yourself.